Health & Wellness
Guided Meditation for Anxiety & Stress
Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. Read more
Getting My Life Together: Self Care Day
Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare. Read more
160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred
"Forget what Instagram told you to do." If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a...
a slow morning to reset my life | self care routine
A slow self care morning for my mental health. I've been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset. Read more
Guided Meditation for Positive Energy, Relaxation, Peace
🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. Read more
10 Day Meditation Challenge
Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12! Read more
12 Healthy Habits for Your Body, Mind, Soul
Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these. Read more
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk
Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Read more
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health,...
Night Routine: Unwind With Me (skincare, stretching, relaxing)
Sharing my night time routine & some relaxing things to do before bed! Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
