Health & Wellness
77: Getting to Know Your Body + Period w/ Victoria Zimmerman
Understanding the amazing ways your body works can change your life. Today’s guest, Victoria Zimmerman, created Femmehead to share knowledge and empowerment surrounding menstruation. Through videos, courses, and a blog, she wants to teach everything she wishes she was taught about the female body.Read more
72: Finding Your True Self through Yoga w/ Kelly Smith
Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses.Read more
What I Eat in a Day (Asian) 🍲Cook with me!
What I eat in a day... A lot of you have asked and so I'm sharing for the curious ones! Is this considered healthy? I think it's not bad, but I realize it's a lot of carbs haha! I'm trying to eat vegetarian most of the time. Generally I love...
7 Easy Essential Oil Uses & Hacks
New to essential oils? Here are 7 easy ways to use essential oils in your home! I've been obsessed with essential oils and having fun learning how to use them in as many ways as I can. Whether you're an essential oil beginner or essential oil expert, you'll probably get...
9 Ayurveda Wellness Habits to Try
Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda. Read more
12 Ways to Raise Your Vibration + Frequency
Positive vibes every day ✨ Learn about vibrational frequency and how we can all raise our vibration to become happier, healthier, high vibe people. It's really the little lifestyle changes we can make every day that make the world of a difference. Read more
Moving & Cooking in my New Apartment!
I moved into an apartment with my boyfriend this week! Still getting settled but wanted to share a part of this new experience with you all. Thanks HelloFresh for partnering with me on this video! Read more
10 Tips for a Stress-Free Holiday Season
The holidays are here! Are you feeling stressed and overwhelmed? If so, you're not alone! Today I'm sharing 10 tips on how to have a stress-free holiday season so you can enjoy your holidays with family and friends, without the unnecessary stress and anxiety. Be ever so calm, joyful and...
59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose
There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's...
58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow
Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
