Health & Wellness
59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose
There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's...
58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow
Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with...
My 9 Step Skincare Routine
Unwind with me as I go through my night time skincare routine! This is my current fall skincare routine featuring some k-beauty and clean beauty products. Read more
7 Easy Ways to Meditate More
We all know that meditation is good for us. The hardest part though, is getting started and staying consistent with meditation. Here are some tips for beginners to help you build your meditation practice! Read more
5 Easy Superfood Smoothies
Call me the Smoothie Queen 👸🏼 Healthy smoothies make the best breakfast, don't you agree? Here are 5 quick & easy superfood smoothie recipes to inspire your next morning meal! Read more
45: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert
The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic...
Self Care Date | My Reset Routine
Reminder: Make time for self care! I was feeling overwhelmed and cluttered so I decided to clear out my schedule for a little me-time. Sometimes we just need to reset our life with a little self care date. Read more
42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset. Read more
34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward
How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. This episode is for the social entrepreneurial spirit in you. Read more
31: Gratitude, Health & Wellbeing w/ Angela Simson
Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
