Health & Wellness
9 Ayurveda Wellness Habits to Try
Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda. Read more
12 Ways to Raise Your Vibration + Frequency
Positive vibes every day ✨ Learn about vibrational frequency and how we can all raise our vibration to become happier, healthier, high vibe people. It's really the little lifestyle changes we can make every day that make the world of a difference. Read more
Moving & Cooking in my New Apartment!
I moved into an apartment with my boyfriend this week! Still getting settled but wanted to share a part of this new experience with you all. Thanks HelloFresh for partnering with me on this video! Read more
10 Tips for a Stress-Free Holiday Season
The holidays are here! Are you feeling stressed and overwhelmed? If so, you're not alone! Today I'm sharing 10 tips on how to have a stress-free holiday season so you can enjoy your holidays with family and friends, without the unnecessary stress and anxiety. Be ever so calm, joyful and...
59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose
There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's...
58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow
Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with...
My 9 Step Skincare Routine
Unwind with me as I go through my night time skincare routine! This is my current fall skincare routine featuring some k-beauty and clean beauty products. Read more
7 Easy Ways to Meditate More
We all know that meditation is good for us. The hardest part though, is getting started and staying consistent with meditation. Here are some tips for beginners to help you build your meditation practice! Read more
5 Easy Superfood Smoothies
Call me the Smoothie Queen 👸🏼 Healthy smoothies make the best breakfast, don't you agree? Here are 5 quick & easy superfood smoothie recipes to inspire your next morning meal! Read more
45: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert
The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
