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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
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lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
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HABITS & GOALS
Health & Wellness

self care weekend getaway

Welcome to our little self care getaway - here are the simple things we did to reset, refresh and recharge on our weekend trip to Cancun, Mexico. Read more
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101: Move + Meditate w/ Kait Hurley

Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Read more
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99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith

Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream.Read more
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Get Your Life Together: Health & Wellness Challenge

Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor's for a health checkup, and eat healthier. How do you stay consistent with your healthy lifestyle? Share your tips for the community below!Read more
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93: Eating Healthy, Whole & Happy w/ Maria Marlowe

This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast.Read more
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Get Your Life Together: Habits & Self Care Challenge

Getting my life together this week by being more consistent with my habits & self care! Consistency is so important. You have to make your healthy habits & self care into a routine. Let's keep taking small positive actions to move up the Slight Edge! Can't wait to see your updates...
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Get Your Life Together Challenge: Sleep Schedule

Starting the Get Your Life Together Challenge Series! This week, I'm focusing on fixing my sleep schedule, waking up and going to bed earlier. This is my biggest weakness, so bear with me lol. I'm a total night owl & have never been a morning person. For me, this challenge...
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How to Deal with Stress | 7 Stress Management Tips

Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. What are your tips for relieving and reducing stress?Read more
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Clean.

What it means to be clean. Feeling like I need to refresh and reset not only my life, but my mindset too. Re-learning how to truly surrender and be myself fully. Trusting the universe. Taking care of my body, my mind and my soul. Read more
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How much do you really know about yourself?

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