Health & Wellness
Get Your Life Together Challenge: Sleep Schedule
Starting the Get Your Life Together Challenge Series! This week, I'm focusing on fixing my sleep schedule, waking up and going to bed earlier. This is my biggest weakness, so bear with me lol. I'm a total night owl & have never been a morning person. For me, this challenge...
How to Deal with Stress | 7 Stress Management Tips
Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. What are your tips for relieving and reducing stress?Read more
Clean.
What it means to be clean. Feeling like I need to refresh and reset not only my life, but my mindset too. Re-learning how to truly surrender and be myself fully. Trusting the universe. Taking care of my body, my mind and my soul. Read more
88: Alternative Self-Help + Mental Health w/ Shannen Roberts
Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing...
Self-Care: How to Feel Refreshed & Amazing
Here are my self-care tips for feeling refreshed and amazing again, including using new products from Pantene that detox and refresh my hair. Thanks Pantene for sponsoring this video! Buy two Pantene Charcoal Collection products at Target and receive a $5 gift card.Read more
Cute House Plants That Clean The Air
What are the best indoor plants for your home? Here are 10 house plants that are beginner-friendly, beautiful and purify the air in your room.Read more
83: Shifting From Anxiety to Love w/ Corinne Zupko
The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her book From Anxiety to Love shares the process she used to heal from her...
82: Reconnecting Your Body + Mind w/ Ani Anderson
You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physical, emotional, and spiritual aspects of living.Read more
Self Care, Healthy Habits & Finding Balance | Dream Life Series #8
Let's chat about self care, healthy habits and finding balance while creating your dream life! Is it possible to maintain a healthy work/life balance? Here's how to build a sustainable lifestyle and not get burnt out while chasing your dreams.Read more
My Night Time Routine 2018
Wind down with me with my nighttime routine in my new apartment! I keep my routine pretty simple. All I really do is focus on skin care! My skin care routine changes up pretty often because I receive a lot of new products to try (truly blessed lol). Here are...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
