Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety

Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.

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20 Minute Meditation to Manifest Your Dream Life (Visualization) | 30 Day Meditation Challenge

Congrats to making it to Week 4 of the 30 Day Meditation Challenge! This is a powerful 20 minute visualization meditation for manifesting your dream life. Great for beginners and all levels.

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15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge

Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels.

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10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.

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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude.

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30 Day Meditation Challenge 🧘

I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪

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Daily Affirmations for Self Love, Self Esteem, Confidence | Transform Your Mindset

A new version of our most popular positive affirmations for self love, self esteem, confidence & self worth.

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“Follow the Breadcrumbs”— How to Align with the Unfolding of Life (A Solo Trip)

A solo trip to SF to follow the signs from my intuition & universe, explore my curiosities and begin a new chapter.

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