Powerful Guided Meditation for Healing & Letting Go

A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations.

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200: Mental Health and Art Therapy w/ Amelia Hutchison

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.

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