Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.
10 minute meditation
30 Day Meditation Challenge 🧘
I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪
5 Minute Morning Meditation for Abundance
Start your day with this 5 minute meditation for abundance, positive energy and powerful visualization.
10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration
Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration.
Guided Meditation for Courage & Confidence
Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams.
10 Minute Guided Meditation for Positive Energy, Peace & Light
Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations.
Powerful Guided Meditation for Healing & Letting Go
A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations.