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how to meditate

Guided Meditation for Positive Energy, Relaxation, Peace

August 12, 2020 by Alice Lalicon

🌤 Download the audio for this guided meditation here!

Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations.

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Categories Health & Wellness, I want to cultivate more self love Tags meditation, guided meditation, meditation for beginners, meditation challenge, mindfulness, how to meditate 1 Comment

How to Meditate (w/ Mudras)

September 21, 2016 by Aileen

how to meditate

Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals.

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Categories Health & Wellness, I want to commit to my habits & goals Tags yoga, meditation, guided meditation, how to meditate, lessons, hand pose, mudra, poses 2 Comments
 
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