Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.
This is a story about a girl who discovered her true power—who broke out of the spell called “autopilot” and started living by intentional design. With a new sense of clarity & purpose, she found her confidence to shine as her truest self.
Relax and unwind with me in my updated evening routine.My evenings are typically spent on self care, yoga & stretching, reading, skincare & resetting for the next day. What is your favorite evening habit that nourishes you?
Taking you along a productive day in my life! I'm redefining productivity, creating a better work-life balance, simplifying & focusing on the essential.
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
Plan with me for July & also do a Mid-Year Review for 2021! In this video, we're reviewing June and our first half of 2021, and planning our goals for July and the rest of the year. This is a monthly planning series where we reflect on our progress and goals, using each month to move closer towards our dream life.
Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.
Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?
Plan with me for June 2021! In this interactive video, we're reviewing May and planning our goals for June. This is a monthly planning series where we reflect on our progress and goals, using each month to move closer towards our dream life.