Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Feeling unmotivated & uninspired? Here are tips on how to get motivated & get back on track.
What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality.
This is the ONE thing you need to tune into to stay aligned to living your best life. Knowing this will help you make better decisions & life choices, and be your compass to creating your most meaningful, fulfilling and successful path in life. Tap into your power and use what you got. You're here for a reason.
Let's talk about self sabotage. You may or may not realize you're doing it. Today we explore all the ways we hold ourselves back, why we do it, and how to stop doing it.
Remember why you're here. Don't forget the things that really matter in life. Live a full, vibrant and beautiful life. Do the things you've wanted to do. Appreciate all that's already in front of you. ✨
“The whole point is to get past the ‘stuff'.” While we often think of minimalism as having less ‘stuff', it's not about the stuff at all. The goal is to get past the focus of material things in order to live a life that's truly meaningful to you.
To celebrate the end of our first quarter of 2018, I decided to ask my mastermind group members to share a little recap of their Q1! This is just a snapshot of some of the amazing people we have in our group (in total we have 130+ people right now), and I’m so proud of … Read more
Here's something that might nudge the dreamer in you: Notice how successful people will always tell you that you can achieve your dreams; those who tell you you can't are those who haven't accomplished great things.
Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes.