Diary #4 • Reflecting on change & evolution in life, the power of choice, and the importance of mindfulness in shaping our lives. This episode is a gentle reminder to pause, appreciate, and be mindful of the choices we make daily. To recognize how awareness and intentional choices can guide us toward a life of peace, fulfillment, and purpose.
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and … Read more
Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy.
Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment.
Daily habits that will make you feel amazing from the inside out. Try these simple lifestyle shifts to make a big impact on your wellbeing.
Sharing 10 healthy habits and tips to change your life through small daily actions over time.
What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality.
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
