Make the most of spring with these self care ideas & spring things to do ✨
healthy habits
2022 glow up: 10 daily healthy habits for a better you 🦋
Sharing 10 healthy habits and tips to change your life through small daily actions over time.
the simplest way to change your life
What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality.
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
15 Day Wellness Challenge for Body, Mind, Soul | Healing Series
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
High Vibe Morning Routine
Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.
Guided Meditation for Anxiety & Stress
Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace.
Getting My Life Together: Self Care Day
Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.
12 Healthy Habits for Your Body, Mind, Soul
Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these.
self care morning routine 2020
The energy of these times really calls for extra self care in my routine. With so much going on in the world, it's increasingly important to take care of our mental health.