How to Level Up Your Habits & Self Care

Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment.

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A Slow Morning Routine ⛅️ Intentional, Mindful Wellness

Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️

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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!

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Winter Self Care | Glow Up for the New Year

How to level up your self care routine & get ready for a new year glow up!

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Spring Self Care Date Ideas | 10 Fun Spring Things To Do

Make the most of spring with these self care ideas & spring things to do ✨

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8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas

Sharing new holistic wellness habits that could improve your life. Which ones will you try?

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how to refresh your life: getting my life together ✨

Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.

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a cozy vlog: WFH, self care, weekly planning, cooking 💗

A cozy day in my life working from home, planning my week, with some self care along the way.

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10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.

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Weekly Reset Routine: how I stay organized and plan for a new week 📒

Sharing my Sunday reset routine & how I plan and stay organized with my life.

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