Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
self care routine
8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas

Sharing new holistic wellness habits that could improve your life. Which ones will you try?
how to refresh your life: getting my life together ✨
a cozy vlog: WFH, self care, weekly planning, cooking 💗
10 Habits for Your Mental Health 🌱
15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!