Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy.
self care routine
How to Level Up Your Habits & Self Care
Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment.
A Slow Morning Routine ⛅️ Intentional, Mindful Wellness
Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️
228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas
Sharing new holistic wellness habits that could improve your life. Which ones will you try?
how to refresh your life: getting my life together ✨
Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.
a cozy vlog: WFH, self care, weekly planning, cooking 💗
A cozy day in my life working from home, planning my week, with some self care along the way.
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.