Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
How to level up your self care routine & get ready for a new year glow up!
Make the most of spring with these self care ideas & spring things to do ✨
Sharing new holistic wellness habits that could improve your life. Which ones will you try?
Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.
A cozy day in my life working from home, planning my week, with some self care along the way.
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
Sharing my Sunday reset routine & how I plan and stay organized with my life.
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!