Calm & Nourishing Evening Routine | Self Care, Fitness, Wellness 🌙

My current evening routine focused on self care, healthy eating, fitness, and wellness.

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Spring Morning Routine in My New Home 🌸

Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy.

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A Slow Morning Routine ⛅️ Intentional, Mindful Wellness

Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️

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215: Dr. Eileen on Acupuncture & Chinese Medicine for a Healthy Life

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your life to the fullest.

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