Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us.
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life.
Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.
How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement.
A cozy day in my life working from home, planning my week, with some self care along the way.
This is a story about a girl who discovered her true power—who broke out of the spell called “autopilot” and started living by intentional design. With a new sense of clarity & purpose, she found her confidence to shine as her truest self.
Relax and unwind with me in my updated evening routine.My evenings are typically spent on self care, yoga & stretching, reading, skincare & resetting for the next day. What is your favorite evening habit that nourishes you?
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
