“So, what do you do?” A simple question that everyone asks, but so many of us don’t feel confident answering…
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156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw
self care
150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra
Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull…
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147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai
Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have…
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15 Self Care Ideas for Coronavirus Quarantine
Turn your coronavirus self quarantine into a self care staycation. Whether you’re in lockdown or practicing social distancing, here are…
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144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well –…
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How to GLOW UP (from the inside out)
A true glow up starts from within, so today I’m sharing 9 ways to glow up from the inside out.
140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu
How much time did you spend on social media today? How much of that time actually made you feel good?…
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139: How to Set Boundaries w/ Nancy Levin
How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last…
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