How much time did you spend on social media today? How much of that time actually made you feel good?…
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LL 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu
self care
LL 139: How to Set Boundaries w/ Nancy Levin
How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last…
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Solo Traveling + Changing My Life
I’m solo traveling for the first time! I’ll be traveling alone for a few weeks, taking time for self care,…
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How I’ve Changed
Let’s talk about change. Today I’m sharing how I’ve changed lately. “You’ve changed” used to hold a negative connotation, but…
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10 Simple Daily Habits to Change Your Life
Daily healthy habits that will change your life. Don’t underestimate the power of small, daily, consistent actions, compounded over time.
LL 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston
“There’s no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a…
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LL 109: Discovering Self Love, Defining Success & Life as a Creator w/ Rowena Tsai
This episode’s a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and…
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Self Care Evening Routine | Get Unready With Me
Get unready with me in this self care evening routine ✨