182: African Spirituality, Shadow Work & Manifesting w/ Abiola Abrams

Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.

Read more

how to have more compassion for yourself 💓

When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place.

Read more

Self Love Shifts that Changed My Life

These are the self love habits & mindset shifts that have changed my life in the past few years. With these tips, I hope you can build more self esteem and self confidence.

Read more

149: How to Glow Up w/ Alivia D’Andrea

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up.

Read more

Self Love Journey: Healing My Self Worth

This is my self love glow up story – how I learned to love myself and heal my sense of self worth. Learning to truly love and embrace yourself is a process. There were levels to cultivating my self love & confidence, and each year I continue to unravel more old stories and wounds that I need to heal.

Read more