Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
confidence
How to Raise Your Self Esteem & Confidence (HOT GIRL ERA)

Let's talk about how to boost your self confidence, self esteem, and enter your hot girl era!
192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely
What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.
how to become the MAIN CHARACTER in your life 🌟
Self Love Journey: Healing My Self Worth

This is my self love glow up story – how I learned to love myself and heal my sense of self worth. Learning to truly love and embrace yourself is a process. There were levels to cultivating my self love & confidence, and each year I continue to unravel more old stories and wounds that I need to heal.
125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom

It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better?
119: About Betrayal, Learning to Stand Up For Myself & Turning Pain into Purpose (The Story Behind ‘Honestly’)
106: Body Shame, Self Love & Authenticity as an Online Influencer w/ Amy Lee
103: Self Love + Believing “I Am Enough” w/ Marisa Peer
65: How to Stop Feeling Like Sh*t w/ Andrea Owen
Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of numbing and pushing them down.