mindfulness

Guided Meditation for Positive Energy, Relaxation, Peace

08/12

🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and…
Read More

08/10

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided…
Read More

04/26

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull…
Read More

03/01

If you’re looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert…
Read More

02/16

How much time did you spend on social media today? How much of that time actually made you feel good?…
Read More

08/14

Remember why you’re here. Don’t forget the things that really matter in life. Live a full, vibrant and beautiful life….
Read More

02/03

Zero waste isn’t just about the trash or the plastic. The modern environmentalist lives in a way that is mindful…
Read More

01/27

Exercise and meditation can be incredible life-changing habits, but they’re both also the hardest ones to commit to. Digital fitness…
Read More