Hi loves! This week’s podcast episode is a break from our regular interview schedule. The holidays are here which means…
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mindfulness
Guided Meditation for Anxiety & Stress
Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use…
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Guided Meditation for Positive Energy, Relaxation, Peace
🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and…
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10 Day Meditation Challenge
Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided…
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150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra
Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull…
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142: Feng Shui & Decluttering w/ Anjie Cho
If you’re looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert…
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140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu
How much time did you spend on social media today? How much of that time actually made you feel good?…
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Remember Why You’re Here
Remember why you’re here. Don’t forget the things that really matter in life. Live a full, vibrant and beautiful life….
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