mindfulness

168: Guided Meditation for Positive Energy

12/27

Hi loves! This week’s podcast episode is a break from our regular interview schedule. The holidays are here which means…
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12/16

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use…
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08/12

🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and…
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08/10

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided…
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04/26

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull…
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03/01

If you’re looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert…
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02/16

How much time did you spend on social media today? How much of that time actually made you feel good?…
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08/14

Remember why you’re here. Don’t forget the things that really matter in life. Live a full, vibrant and beautiful life….
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