how to have more compassion for yourself 💓

When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place.

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150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life.

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140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu

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How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!

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Remember Why You’re Here

Remember why you're here. Don't forget the things that really matter in life. Live a full, vibrant and beautiful life. Do the things you've wanted to do. Appreciate all that's already in front of you. ✨

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102: A Mindful Guide to Zero Waste Living w/ Anita Vandyke

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Zero waste isn't just about the trash or the plastic. The modern environmentalist lives in a way that is mindful of their inner values, gentle on the environment, and still creative and chic! Today's guest is Anita Vandyke: rocket scientist, blogger, and author of “A Zero Waste Life: A Thirty Day Guide”.

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