Reminders you need to hear if you are feeling lost, stuck, in an existential crisis or things are not going as well as you had hoped.
self help
Watch this if you’re struggling in life 😩
Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.
self love when you’re feeling down | day in the life vlog
The ONE thing you need to know to live your best life 💫

This is the ONE thing you need to tune into to stay aligned to living your best life. Knowing this will help you make better decisions & life choices, and be your compass to creating your most meaningful, fulfilling and successful path in life. Tap into your power and use what you got. You're here for a reason.
163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life.
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.
121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen
117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer

“It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and female empowerment.
116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman

Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they play into your reality.