7 exercises to calm stress, anxiety, overthinking šŸ§  journaling & mindfulness

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.

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Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.

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99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith

Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream.

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16: How to Handle Overwhelm

This is a snapshot of my lifeĀ when things areĀ happening.Ā It’s an exciting time but it can also be overwhelming. From handling daily video uploadsĀ for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadlines to prepping for a major event… This week has been a jam-packed whirlwind of movement! I’m grateful to … Read more