Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

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If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.

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16: How to Handle Overwhelm

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This is a snapshot of my life when things are happening. It’s an exciting time but it can also be overwhelming. From handling daily video uploads for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadlines to prepping for a major event… This week has been a jam-packed whirlwind of movement! I’m grateful to … Read more