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journaling tips

7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

March 30, 2022February 17, 2022 by Olivia

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.

Categories Health & Wellness Tags mindfulness, overthinking, journal prompts for mental health, how to journal for mental health, journaling for self discovery, how to stop overthinking, journaling prompts for beginners, daily journaling, journaling for stress, journaling for anxiety, journaling prompts for self discovery, journaling for mental health, how to start journaling, stress, mental health, anxiety, journaling tips, journaling prompts, journaling ideas, journaling for beginners, journaling, journal prompts Leave a comment

Journal With Me: Guided Journaling for Beginners

August 13, 2021 by Olivia

Journal with me! Make journaling a habit with this interactive video. Sharing 3 journaling prompts for 5 minutes each. Let me know if you enjoy these journal prompts & feel free to share your insights below.

Categories I want to journal with more intention Tags how to journal, how to start journaling, journal, journal ideas, journal prompts, journal with me, journaling, journaling for beginners, journaling ideas, journaling prompts, journaling tips, self discovery, self growth, start journaling, tips for journaling Leave a comment

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