How to Create a Better Year in 2024 | New Year Journaling

Time for some new year journaling! Sharing prompts to help you reflect on 2023 and plan a better year in 2024. It's all about awareness + intentional design.

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Journal Prompts for Self Discovery, Healing, Growth

Journal with me! Journal prompts for self discovery, healing & growth, and sharing my answers & life lessons for each.

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7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.

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Journal With Me: Guided Journaling for Beginners

Journal with me! Make journaling a habit with this interactive video. Sharing 3 journaling prompts for 5 minutes each. Let me know if you enjoy these journal prompts & feel free to share your insights below.

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Journaling Series | 100+ free journaling prompts!

I'm kickstarting a new journaling series on IGTV to celebrate the launch of the new pastel notebooks on Sept 25! Each week, we'll be sharing journaling prompts & exercises for a different area of life.

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Release What’s Holding You Back | Dream Life Series #4

Fears. Limiting Beliefs. Perfectionism. So many things could be holding you back. It's time to uncover any fears and beliefs that don't serve you, and begin to release them.

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Journaling Ideas + Prompts

Journaling ideas & prompts | 30 questions for self discovery | how to journal | journaling video

Journaling ideas & prompts | 30 questions for self discovery | how to journal | journaling video

I get a lot of questions asking how to start journaling and what to journal about, so today I'm sharing a few journaling ideas and writing prompts to help you discover more about yourself. // Free PDF download below!

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