How to Create a Better Year in 2024 | New Year Journaling

Time for some new year journaling! Sharing prompts to help you reflect on 2023 and plan a better year in 2024. It's all about awareness + intentional design.

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10 Years of Current Me vs Future Me (Results) | Visualization & Manifestation Exercise

I’ve become who I’ve always wanted to be! Reflecting on the past 10 years of Current Me vs. Future Me exercises, from 2012 to now.

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Journal Prompts for Self Discovery, Healing, Growth

Journal with me! Journal prompts for self discovery, healing & growth, and sharing my answers & life lessons for each.

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7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.

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Journal With Me: Guided Journaling for Beginners

Journal with me! Make journaling a habit with this interactive video. Sharing 3 journaling prompts for 5 minutes each. Let me know if you enjoy these journal prompts & feel free to share your insights below.

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Self Discovery Journaling Prompts to Find Yourself (Interactive)

Here's your sign to start journaling! Today I'm sharing three journal prompts for self discovery in this interactive journaling video with a 5 min timer to answer each prompt.

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Journaling Series | 100+ free journaling prompts!

I'm kickstarting a new journaling series on IGTV to celebrate the launch of the new pastel notebooks on Sept 25! Each week, we'll be sharing journaling prompts & exercises for a different area of life.

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How to Stop Being Insecure

We all have insecurities, we're only human. Here are 5 steps to undo your insecurities and negative self talk. To stop being insecure, you must first become aware of your thoughts and self talk.

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6 Journaling Prompts to Reflect & Reset Your Life

Journal with me 😸 Today I'm sharing six journal prompts to reflect & reset your life. You guys know I love journaling—I do morning pages almost every day—so this video feels like the most lavendaire video I've posted in a while hehe.

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92: Journaling, Podcasting & Human Connection w/ Katie Dalebout

This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host of the Let It Out podcast, in which she has long and candid conversations with guests from every field.

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