
We all have insecurities, we're only human. Here are 5 steps to undo your insecurities and negative self talk. To stop being insecure, you must first become aware of your thoughts and self talk.
Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.