What do the most successful people in the world have in common? More than you think! Success is a mindset, a practice, and a culmination of habits. Here are 23 habits of highly successful and happy people.
How to Figure Out What to Do With Your Life (Ikigai / Sweet Spot)
Stuck trying to figure out what career to go into? Need help deciding what to do with your life? Use this exercise on the Japanese concept of Ikigai (reason for living) to find that sweet spot where your gifts, skills, passions, and values align.
You Are Enough: Self Worth & Comparison Traps
Do you ever find yourself stuck in that “comparison trap” where you’re getting major Insta-envy? Here’s an exercise to turn that negative & insecure experience into a positive & empowering one.
Journaling Ideas + Prompts
I get a lot of questions asking how to start journaling and what to journal about, so today I’m sharing a few journaling ideas and writing prompts to help you discover more about yourself. // Free PDF download below!
11 Sleep Hacks for Better Sleep
Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so I’ve tested different methods to improve my sleep.
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