Spring Self Care Date Ideas | 10 Fun Spring Things To Do

Make the most of spring with these self care ideas & spring things to do ✨

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How Self Love & Healing Changed My Life | Love Heals Documentary (Exclusive Interview)

This is an exclusive cut of my interview in the documentary Love Heals.

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7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.

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10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.

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Healing on an emotional, mental, physical level 😭

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.

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15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

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Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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High Vibe Morning Routine

Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.

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