Sharing my healing journey: what I’ve been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions…
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mental health
15 Day Wellness Challenge for Body, Mind, Soul | Healing Series
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you’re in 🙋♀️ Healing my…
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Watch this if you’re struggling in life 😩
Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to…
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Radical Acceptance (Change your life and set yourself free)
Exploring the topic of radical acceptance and how we can use this to release suffering from our lives.
High Vibe Morning Routine
Taking this self care day to get my life together again. These are a few habits that always help me…
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a slow morning to reset my life | self care routine
A slow self care morning for my mental health. I’ve been feeling overwhelmed, with puppy mom life and work getting…
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self care morning routine 2020
The energy of these times really calls for extra self care in my routine. With so much going on in…
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151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
You know I’m all about personal growth, but I can also admit: Sometimes self help isn’t enough. Especially now, some…
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