How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement.
Make the most of spring with these self care ideas & spring things to do ✨
This is an exclusive cut of my interview in the documentary Love Heals.
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.
Exploring the topic of radical acceptance and how we can use this to release suffering from our lives.
Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.