Life is an Art | 2024 Artist of Life Workbook (what’s inside & what’s new!) 📒

Introducing the 8th edition of the Artist of Life Workbook. A powerful, guided system to create your best year in 2024.

Read more

Healing & Shadow Work | Tips & Advice to Heal Your Inner Child

Healing is a journey—it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process.

Read more

How to Strengthen Your Intuition 💫 Unlock your inner power

How do you hone & strengthen your intuition? Let's talk about what it means to live intuitively, and aligned to your inner power—and some intuitive tools I use.

Read more

What to Do When You Feel Overwhelmed

Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress.

Read more

233: Start to Heal: Letting Go of Your Pain Identity with Inka Land

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing.

Read more

Rebalancing & Releasing Anxiety | Life Update Vlog

I'm back! Here's a life update vlog about my travels with family, releasing anxiety and rebalancing my life.

Read more

228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!

Read more

On Healing & The Power of Perspective

Sharing my thoughts on healing, perspective, forgiveness and acceptance after a journaling session.

Read more

224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life.

Read more

How to Stop Doom Scrolling | Tips to Break Your Social Media Addiction

How to break your social media or phone addiction, so you can stop scrolling and start living your life.

Read more