Healing is a journey—it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process.
Sharing my thoughts on healing, perspective, forgiveness and acceptance after a journaling session.
Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now.
Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, balance your chakras, and heal your inner child. Meditate, manifest and follow through with aligned action. You are the answer you seek. Transform your hope into faith, and create your dream life. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention.
Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.
This is an exclusive cut of my interview in the documentary Love Heals.