196: Changes, Growing Pains and Finding Peace w/ Amy Lee

Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace.

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192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely

What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.

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181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.

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150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life.

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148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet

Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years.

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132: Storytelling & the Creative Process w/ Filmmaker Mimi Lee

What's that story deep down inside of you that needs to be put out into the world? What experiences have you had that need to be shared? Today we're talking about staying authentic to yourself, creative struggles, and telling stories through film.

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129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott

It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others' feelings, if you can actually feel the mood in a room, you're probably an empath!

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Authenticity: PSA for People Pleasers & Empaths

Here's an important message for you if you're a people pleaser, empathetic, or too considerate at times. You are not responsible for others' feelings, or how they respond to events.

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Living For Yourself & Not Others

Do you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what other people think? 

Let’s talk about learning to live for yourself & not others. 

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