181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.

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155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally.

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92: Journaling, Podcasting & Human Connection w/ Katie Dalebout

This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host of the Let It Out podcast, in which she has long and candid conversations with guests from every field.

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The 5 Love Languages

5 love languages video

Do you know what your primary love language is? The 5 Love Languages is a concept made popular by Dr. Gary Chapman in his book, The 5 Love Languages: The Secret to Love That Lasts.

Find out what your love language is, and also what your loved ones speak. It’s crazy how real and effective this concept is—you’ll learn how to understand and love others better and how to communicate with others to love you better.

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