Relax and unwind with me in my updated evening routine.My evenings are typically spent on self care, yoga & stretching, reading, skincare & resetting for the next day. What is your favorite evening habit that nourishes you?
boundaries
Radical Acceptance (Change your life and set yourself free)
Exploring the topic of radical acceptance and how we can use this to release suffering from our lives.
How to Set Boundaries & Stop People Pleasing
Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞
139: How to Set Boundaries w/ Nancy Levin
How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us.