Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing.
mental wellness
On Healing & The Power of Perspective
Sharing my thoughts on healing, perspective, forgiveness and acceptance after a journaling session.
208: Yasmine Cheyenne on Boundaries & Healing
Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.