how to have more compassion for yourself 💓

When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place.

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161: Create Your Own Calm w/ Meera Lee Patel

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.

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