Rebalancing & Releasing Anxiety | Life Update Vlog

I'm back! Here's a life update vlog about my travels with family, releasing anxiety and rebalancing my life.

Read more

7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.

Read more

10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.

Read more

Healing on an emotional, mental, physical level 😭

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.

Read more

Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

Read more

161: Create Your Own Calm w/ Meera Lee Patel

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.

Read more

140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu

How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!

Read more

How to Overcome Fear & Self Doubt

Let's understand where fear & self doubt comes from, so we can learn to overcome them, change our mindset, and continue to live the life we want to live without holding ourselves back.

Read more