10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.

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Healing on an emotional, mental, physical level 😭

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.

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Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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161: Create Your Own Calm w/ Meera Lee Patel

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What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.

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140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu

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How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!

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How to Overcome Fear & Self Doubt

Let's understand where fear & self doubt comes from, so we can learn to overcome them, change our mindset, and continue to live the life we want to live without holding ourselves back.

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88: Alternative Self-Help + Mental Health w/ Shannen Roberts

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Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing your mental health.

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83: Shifting From Anxiety to Love w/ Corinne Zupko

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The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her book From Anxiety to Love shares the process she used to heal from her anxiety and start loving through love.

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