Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system, and let go of emotional tension.
anxiety relief
Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety
Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.