151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton


You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.

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How to Deal with Stress | 7 Stress Management Tips

Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. What are your tips for relieving and reducing stress?

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