2022 glow up: 10 daily healthy habits for a better you 🦋

Sharing 10 healthy habits and tips to change your life through small daily actions over time.

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the simplest way to change your life

What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality. 

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15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

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Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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The ONE thing you need to know to live your best life 💫

This is the ONE thing you need to tune into to stay aligned to living your best life. Knowing this will help you make better decisions & life choices, and be your compass to creating your most meaningful, fulfilling and successful path in life. Tap into your power and use what you got. You're here for a reason.

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5 Positive Habits That Will Change Your Life

Sharing positive habits and mindset shifts that will change your life. Habits are the building blocks of our lifestyle, so it's so important to adopt good habits and learn to be consistent with them.

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Change Your Mind, Change Your Life

Change your life by changing your MIND. Let's talk about cultivating the right mindset, releasing limiting beliefs, transforming negative self talk and learning to forgive. Your thoughts create your reality. Everything—your life and your perception of the world—begins with how healthy your mind is. Let's reshape your mind to be strong, resilient, and supportive. I've changed my life this way and I know you can too. 💛

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