How to Stop Feeling Not Good Enough | Heal Your Self Worth

Tips and resources on how to stop feeling not good enough and heal your sense of self worth.

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How to Overcome Limiting Beliefs (reprogram your mind!)

Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.

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How to Raise Your Self Esteem & Confidence (HOT GIRL ERA)

Let's talk about how to boost your self confidence, self esteem, and enter your hot girl era!

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How Self Love & Healing Changed My Life | Love Heals Documentary (Exclusive Interview)

This is an exclusive cut of my interview in the documentary Love Heals.

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the simplest way to change your life

What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality. 

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15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

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Watch this if you’re struggling in life 😩

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

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163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life.

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116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman

Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they play into your reality.

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110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown

You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork.

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