Have you been feeling a need for change? Is it time for a life pivot? Let's chat about how to know when it's time for a change, and how to deal with the fear & uncertainty of change.
personal development
Let’s Reset & Renew: Musings on Life + Lessons I’m Learning
Let's slow down, reset & renew—a glimpse of my life and the lessons I’ve been learning lately.
226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.
How to Know What You Want to Do in Life | Choose Your Career
How do you figure out what you want to do with your life? How do you choose a career path? Today I share all the lessons & factors to help you figure out what to do, as well as how I knew what I wanted to do with my life.
How to Change Your Life in a Year
How do you change your life in a year? Let's explore change, intention setting, personal development, visualizing and manifesting your dream future self.
How to Stop Feeling Not Good Enough | Heal Your Self Worth
Tips and resources on how to stop feeling not good enough and heal your sense of self worth.
How to Overcome Limiting Beliefs (reprogram your mind!)
Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.
How to Raise Your Self Esteem & Confidence (HOT GIRL ERA)
Let's talk about how to boost your self confidence, self esteem, and enter your hot girl era!
the simplest way to change your life
What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality.