personal development

254: Yung Pueblo on Healing through Writing and Meditation

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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock … Read more

“Follow the Breadcrumbs”— How to Align with the Unfolding of Life (A Solo Trip)

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A solo trip to SF to follow the signs from my intuition & universe, explore my curiosities and begin a new chapter.

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Life in My 30s, What Inspires Me, Tattoo Meaning, Future Plans? | Q&A

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Answering your questions about YouTube, life, what inspires me, future plans, my tattoo, hobbies and more.

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how to know when it’s time for a change

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Have you been feeling a need for change? Is it time for a life pivot? Let's chat about how to know when it's time for a change, and how to deal with the fear & uncertainty of change.

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Let’s Reset & Renew: Musings on Life + Lessons I’m Learning

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Let's slow down, reset & renew—a glimpse of my life and the lessons I’ve been learning lately.

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226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

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Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.

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How to Know What You Want to Do in Life | Choose Your Career

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How do you figure out what you want to do with your life? How do you choose a career path? Today I share all the lessons & factors to help you figure out what to do, as well as how I knew what I wanted to do with my life.

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How to Change Your Life in a Year

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How do you change your life in a year? Let's explore change, intention setting, personal development, visualizing and manifesting your dream future self.  

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How to Stop Feeling Not Good Enough | Heal Your Self Worth

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Tips and resources on how to stop feeling not good enough and heal your sense of self worth.

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How to Overcome Limiting Beliefs (reprogram your mind!)

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Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.

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