Healing is a journey—it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process.
how to heal
How to Stop Feeling Not Good Enough | Heal Your Self Worth
Tips and resources on how to stop feeling not good enough and heal your sense of self worth.
177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton
“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.
153: How to Become Trigger-Proof w/ Dr. Nima Rahmany
When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers.
How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop
Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self love.
128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug
Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles.