• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Lavendaire

Life is an art. Make it your masterpiece.

  • About
  • Blog
  • Videos
  • Podcast
  • Course
  • Resources
    • Dream Life Series
    • Journaling Series
    • Self Discovery Prompts
    • Favorite Books
    • YouTube & Blogging
  • Shop

LL 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug

11/24

Play

Today’s guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles.

As a Diamond Process Coach, she actually studied the methods created by a past podcast guest, Veronica Krestow! It’s amazing to see things come full circle this way, and have Mandy on the podcast to share her lessons & light with you today.

In this episode we explore:

  • 1:57 – Mandy’s mental health beginnings as a 7 year old with depression in an abusive home
  • 5:55 – Healing is a roller coaster + Why it’s always worth it to go along for the ride
  • 9:48 – The Diamond Process: How to move through trauma & develop a sense of self worth
  • 14:11 – Why trauma is like sticky toffee & the dilemma of getting rid of deep-seated emotions
  • 21:03 – How to accept your body & flaws and stop comparing yourself to others
  • 23:50 – How to build back up your sense of self worth & self love after a failure
  • 25:38 – Mandy’s dream life, book recommendation, life-changing habit, best received advice & favorite part about life

Links:

  • Facebook
  • Instagram

Show notes:

  • Interview with Diamond Process Founder Veronica Krestow
  • Interview with Medical Intuitive Rachel Reimer
  • Heal Your Body by Louise Hay
  • The Diamond Process
  • 2020 Artist of Life Workbook

Quotes:

  • I wanted to tell these stories to heal the world, one heart at a time.
  • We come into this life with a book full of lessons to learn.
  • We’re all here to learn something, but we’re also here to teach something.
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3

Filed Under: Podcast Tagged With: diamond process, healing, how to heal, mental health, self love, self worth, trauma, veronica krestow

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Featured Video

LISTEN TO THE PODCAST

  • Personal Growth
  • Lifestyle Design
  • Inspiration
  • Creativity
  • Mindfulness

Subscribe to Lavendaire

shop the collection

Popular Posts

Home Declutter & Living Room Makeover | Reset Routine

10 Simple Daily Habits to Change Your Life

How I Pack a Carry On + Packing Tips

changing it up ∙ june diary

Footer

Subscribe to Lavendaire

follow @lavendaire

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Contact
  • Press
  • Privacy Policy
  • Terms of Use
  • Disclaimer
  • My Account

Copyright © 2019 Lavendaire · Web Design by Viva la Violet