habits

226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

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Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.

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202: Maya Lee on Planning Ahead While Staying Present

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What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present moment. Becoming the person you want to be does not happen overnight, but you are capable of anything you set your mind to. Why not give it a try?

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2022 glow up: 10 daily healthy habits for a better you 🦋

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Sharing 10 healthy habits and tips to change your life through small daily actions over time.

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I did a 40 day meditation challenge 😳 (vlog + lessons)

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I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.

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10 Easy New Year Resolutions Ideas for 2021

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2021 is coming up! Have you set your new year's resolutions yet? Instead of setting goals that you're going to give up on mid-year, try making small habit changes to build better systems in your life. These are small, easy changes you can start making that will add up to make a major positive change in your life.

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What’s Inside the 2021 Artist of Life Workbook

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A look inside the 2021 Artist of Life Workbook! The workbook is available for pre-order and will ship early Dec! Hope you enjoy this in-depth flip through of the Artist of Life Workbook 🙂

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15 Habits of Happy People | Happiness Habits to Improve Your Life

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What's the key to happiness? It might just start with your mindset and habits. Here's a list of 15 habits of happy people to help you in your pursuit of happiness.

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How to Build Habits That Stick

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How to build habits that stick! You can use these habit building tips to break bad habits or adopt good habits into your life. Your life is made up of consistent choices (habits) over time, so you might as well choose good ones to shape a better life for yourself.

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98: Closing the Gap Between Science & Spirituality w/ Theresa Cheung

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Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into the research around extrasensory perception; and 21 Life Changing Rituals, highlighting what you can do every single day to get out of your head and start attracting what you want.

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