I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
Are you ready get back up? Here are 9 tips to help you get back on track with your life & goals.
2021 is coming up! Have you set your new year's resolutions yet? Instead of setting goals that you're going to give up on mid-year, try making small habit changes to build better systems in your life. These are small, easy changes you can start making that will add up to make a major positive change in your life.
What's the key to happiness? It might just start with your mindset and habits. Here's a list of 15 habits of happy people to help you in your pursuit of happiness.
How to build habits that stick! You can use these habit building tips to break bad habits or adopt good habits into your life. Your life is made up of consistent choices (habits) over time, so you might as well choose good ones to shape a better life for yourself.
Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into the research around extrasensory perception; and 21 Life Changing Rituals, highlighting what you can do every single day to get out of your head and start attracting what you want.
Getting my life together this week by being more consistent with my habits & self care! Consistency is so important. You have to make your healthy habits & self care into a routine. Let's keep taking small positive actions to move up the Slight Edge! Can't wait to see your updates from this challenge! #GYLTChallenge #GYLT
5 Habits That Changed My Life! These are the major habits & mindset shifts that have changed my life for the better and led me to a happier, more productive and fulfilled life. What is one habit that has changed your life for the better? Share below!
What do the most successful people in the world have in common? More than you think! Success is a mindset, a practice, and a culmination of habits. Here are 23 habits of highly successful and happy people.