I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
A chatty vlog talking about how I've changed: me then vs. me now, and honoring life's phases. Slowing down & understanding how low energy & “laziness” is a symptom of something deeper. At the end, I also share my Current Me vs. Future Me drawing in my 2021 Artist of Life Workbook 🙂
How have you been embracing change in your life? Let me know if you like casual vlogs like this.
Better late than never 🙂 Here's my July vlog – enjoying summer in LA with fun events and singing in traffic as usual.
Reviewing my January highlights, lessons and favorites. These are just a few snapshots of my life in January 2018—the moments and resources that changed me most.