Time to refresh & renew. This is your sign to reset & breathe new life into your routine.
I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
Reflecting on my February highlights, lessons and favorites. Growth happens gradually, as you continue to make tiny brave choices and step outside of your comfort zone.