meditation

279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu

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What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You’ll learn practical tips to stay grounded and present, allowing you to show up as your true self in … Read more

273: The #1 Habit That Changes Everything In Your Life With Dr. Kuyken

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Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will … Read more

266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

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In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune … Read more

259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

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Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and … Read more

15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge

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Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels.

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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

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Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude.

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30 Day Meditation Challenge 🧘

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I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪

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254: Yung Pueblo on Healing through Writing and Meditation

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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock … Read more

5 Minute Morning Meditation for Abundance

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Start your day with this 5 minute meditation for abundance, positive energy and powerful visualization.

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Guided Meditation for Courage & Confidence

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Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams.

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