Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams.
meditation
10 Minute Guided Meditation for Positive Energy, Peace & Light
Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations.
218: Generative Futurism & Creating A Beautiful Community with Michael Shaun
Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone.
212: Finding Inner Peace with Meg Josephson
Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now.
210: Latha Jay on Mindset, Meditation & Manifesting
Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, balance your chakras, and heal your inner child. Meditate, manifest and follow through with aligned action. You are the answer you seek. Transform your hope into faith, and create your dream life. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention.
Powerful Guided Meditation for Healing & Letting Go
A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations.
Sound Healing Guided Meditation by Leeor Alexandra
Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.
Guided Meditation for Sleep & Deep Relaxation 🌙
A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels.
Healing on an emotional, mental, physical level 😭
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.