5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude.

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30 Day Meditation Challenge 🧘

I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪

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254: Yung Pueblo on Healing through Writing and Meditation

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock … Read more

5 Minute Morning Meditation for Abundance

Start your day with this 5 minute meditation for abundance, positive energy and powerful visualization.

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Guided Meditation for Courage & Confidence

Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams.

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10 Minute Guided Meditation for Positive Energy, Peace & Light

Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations.

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218: Generative Futurism & Creating A Beautiful Community with Michael Shaun

Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone.

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212: Finding Inner Peace with Meg Josephson

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now.

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210: Latha Jay on Mindset, Meditation & Manifesting

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, balance your chakras, and heal your inner child. Meditate, manifest and follow through with aligned action. You are the answer you seek. Transform your hope into faith, and create your dream life. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention.

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Powerful Guided Meditation for Healing & Letting Go

A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations.

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