I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
I'm excited to start this meditation challenge with you guys! The Liberation Kriya is a 9 min meditation for new beginnings, done in 40 days. It comes from Kundalini Yoga, and is meant to bring renewal and new beginnings into your life. Set yourself free from what no longer serves you, liberate yourself from old patterns & give yourself a fresh start.
Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations.
Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!