I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
What it means to be clean. Feeling like I need to refresh and reset not only my life, but my mindset too. Re-learning how to truly surrender and be myself fully. Trusting the universe. Taking care of my body, my mind and my soul.