How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement.
Make the most of spring with these self care ideas & spring things to do ✨
Sharing new holistic wellness habits that could improve your life. Which ones will you try?
Sharing 10 healthy habits and tips to change your life through small daily actions over time.
A cozy day in my life working from home, planning my week, with some self care along the way.
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else.
What it means to be clean. Feeling like I need to refresh and reset not only my life, but my mindset too. Re-learning how to truly surrender and be myself fully. Trusting the universe. Taking care of my body, my mind and my soul.
Let's chat about self care, healthy habits and finding balance while creating your dream life! Is it possible to maintain a healthy work/life balance? Here's how to build a sustainable lifestyle and not get burnt out while chasing your dreams.