How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement.
self care tips
8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas
Sharing new holistic wellness habits that could improve your life. Which ones will you try?
2022 glow up: 10 daily healthy habits for a better you 🦋
Sharing 10 healthy habits and tips to change your life through small daily actions over time.
a cozy vlog: WFH, self care, weekly planning, cooking 💗
A cozy day in my life working from home, planning my week, with some self care along the way.
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
self love when you’re feeling down | day in the life vlog
Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?
144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else.
Self Care, Healthy Habits & Finding Balance | Dream Life Series #8
Let's chat about self care, healthy habits and finding balance while creating your dream life! Is it possible to maintain a healthy work/life balance? Here's how to build a sustainable lifestyle and not get burnt out while chasing your dreams.