234: Janet Wang on Discovering and Crafting Your Identity

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals.

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203: Sky Cowans on Growing From Judgment to Curiosity

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same.

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8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas

Sharing new holistic wellness habits that could improve your life. Which ones will you try?

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Healing on an emotional, mental, physical level 😭

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.

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160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.

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123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston

“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people of color (POC).

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101: Move + Meditate w/ Kait Hurley

Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.

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90: Balancing Your Masculine & Feminine w/ Maddy Moon

Do you ever feel like you're out of balance, but no matter how hard you try, you can't find what you're missing and don't feel like you're ‘enough'? To start off Season 4 of The Lavendaire Lifestyle Podcast, we have Madelyn Moon sharing why you should stop trying so hard: What you're looking for is already inside you, and you can bring it out to find your balance, if you just slow down.

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Interview on The Kimberley Wenya Podcast

I did an interview with Kimberley Wenya on her podcast, The Kimberley Wenya Podcast! We talked about creating your dream life, my morning routine, living a high vibe life, synchronicities, and so much more! Listen to the full episode below: Check out more of Kimberley’s work about everything wellness, spirituality, and manifestation! Kimberley Wenya The … Read more