5 Wellness Habits for a Better You

habits choose wisely

Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks to your lifestyle, so it’s important to choose your habits wisely. This year I’m in the process of releasing negative habits and inviting positive habits into my life. This list is just a starting point. Remember to start small, work on only one or two habits at a time and make sure you’ve committed to them fully before starting to add new ones.

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Swimming with Love

I try to swim at least once a week. I started a “Swim Mondays” tradition in January and have been going pretty consistently since. Although Swim Mondays has turned into “Swim Any Day of the Week Before the Next Monday Comes,” I’m still quite proud of myself for picking up a new habit and getting … Read more