Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how to restore your body's natural healing mode with these tips from The Solar Body by Ilchi Lee.
Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks to your lifestyle, so it’s important to choose your habits wisely. This year I’m in the process of releasing negative habits and inviting positive habits into my life. This list is just a starting point. Remember to start small, work on only one or two habits at a time and make sure you’ve committed to them fully before starting to add new ones.