38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

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Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way.

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5 Wellness Habits for a Better You

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Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks to your lifestyle, so it’s important to choose your habits wisely. This year I’m in the process of releasing negative habits and inviting positive habits into my life. This list is just a starting point. Remember to start small, work on only one or two habits at a time and make sure you’ve committed to them fully before starting to add new ones.

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5 Questions to Create an Amazing Year in 2015

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Feeling excited for the fresh year? Put it to good use!

Today, I present five questions that will help you close 2014 with a bang and create an amazing year for yourself in 2015. The new year is probably one of my favorite times of the year because there is so much energy, hope, and drive to live our fullest…

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