Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals.
I've been meaning to share this bite-sized words of wisdom since I watched the Tony Robbins documentary, I Am Not Your Guru. Let me know what you think about this perspective in the comments!
Lately I've been motivated to focus more on doing, rather than spending too much time thinking, planning, or talking about doing whatever it is I need to get done. These are the three quotes that have taught me more about the power of doing.
Feeling excited for the fresh year? Put it to good use!
Today, I present five questions that will help you close 2014 with a bang and create an amazing year for yourself in 2015. The new year is probably one of my favorite times of the year because there is so much energy, hope, and drive to live our fullest…
// Subscribe to Lavendaire for new videos every Wednesday // Today I’m sharing the key lessons and mantras that I’ve developed from practicing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. In this meditation, you have to hold a pose for 9 minutes (every 3 minutes, there is a slight change to the … Read more